Weekly Intel Archive
Weekly Intel â€ĸ Brief #4

TRANSFORM YOUR BOULDER STORY INTO A PEBBLE

How to Upgrade the Words You Use About Your Past
January 30, 2026 â€ĸ 10:00
This Week on Weekly Intel

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Before you dive into this week's Brief, watch my conversation with Jen Fontanilla about premium positioning for creatives. We discuss how the words you use to describe yourself determine the clients you attract.
Room 1 â€ĸ The Opening

Language Doesn't Just Describe Your Reality. It Creates It.

Language Doesn't Just Describe Your Reality. It Creates It. Last Monday in Issue #5, you learned you didn't start with a blank page. You started with a jungle. Last Friday in Brief #3, you reframed what your hardest moments mean using the 5 prompts. This week: how to upgrade the actual words you use to tell those stories. Because here's the truth: You have an internal narrator. And they've been writing your story for decades. Desmond Tutu said it: "Language is very powerful. Language does not just describe reality. Language creates the reality it describes." There's a voice that's been with you longer than any friend. Longer than any spouse. Longer than any battle buddy. It wakes up with you. Goes to sleep with you. Narrates every decision, every failure, every victory. You didn't hire it. You didn't audition it. You didn't check its resume. But it's been running the script in your head for years, maybe decades. And here's what you need to understand: That voice isn't reporting what happened. It's writing what happens next. Every time it says "I failed," it's programming you to fail again. Every time it says "I wasted years," it's teaching you that your time has no value. Every time it says "I'll never recover," it's closing doors you can't even see yet. Same life. Different narrator. Different future. Today: how to transform your boulder story into a pebble.
Room 2 â€ĸ Tools of the Week

The Tools That Changed Everything

TOOL #1: Claude

Copy editing is precision work. Word-level changes. Surgical upgrades to your language. How to use it: Open Claude and paste your paragraph in the chat. Then say: "Create an artifact. Take what I just wrote and replace every disempowering word with an empowering alternative. Put the upgraded version in the artifact." Claude creates a workspace with your upgraded text. The original stays in the chat. The upgraded version lives in the artifact. Here's where it gets powerful: You don't edit the artifact yourself. You have Claude edit it for you. If something doesn't feel right, tell Claude: "That word doesn't sound authentic. Try again." "Make it stronger here." "This feels too positive. Keep it real." Claude refines it in the artifact until it's right. Why this matters: You see the transformation. You control the direction. You iterate until it feels true. This is your word-level refinement partner.
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Room 3 â€ĸ The Deep Work Tool

For Serious Writing

What Copy Editing Actually Means This is Stage 4 of 6: Stage 1: Capturing (gather raw material) Stage 2: Developmental Editing (see the structure) Stage 3: Line Editing (change what scenes mean) Stage 4: Copy Editing (upgrade the words you use) ← THIS WEEK Stage 5: Proofreading (make it your new default) Stage 6: Publication (share it) Copy editing is word-level work. You're not changing what happened. You're choosing stronger, clearer, more empowering words to describe it. The Boulder and the Pebble: Why Copy Editing Matters Here's what most memoir writers don't understand: You're writing two books. The First Book: The Boulder This is the book you write for yourself. Stages 1-3 built this boulder: Capturing (gathering all the raw material with Wispr Flow) Developmental Editing (seeing the structure with NotebookLM) Line Editing (changing what it means with Claude's 5 prompts) The boulder is big. Heavy. Full of your context, your history, your emotion, your pain, your triumph. It's everything you need to understand your own story. You speak your truth to yourself. You understand it fully. But you can't give a reader a boulder. The Second Book: The Pebble This is the book you write for them. You take that massive body of information and transform it into something they can carry. Not by hiding truth. Not by removing pain. Not by simplifying to dishonesty. By distilling it. That's what copy editing does. Readers don't have your full context. They weren't there. They didn't live it. They don't know the thousand details that make sense to you. If you hand them a boulder, it buries them. They can't receive it. It's too much weight. If you hand them a pebble, they can put it in their pocket. Carry it with them. Feel its weight without being crushed by it. Copy editing is the art of making your truth portable. Same story. Same transformation. Same power. But receivable. Word by word, you're asking: "Can they carry this? Or does it bury them?" The Word Swap List: Shrinking the Boulder Here are 10 word-level swaps that transform boulders into pebbles: 1. I failed → I learned 2. I'm stuck → I'm choosing my next move 3. I wasted 20 years → I invested 20 years in discovery 4. I can't do this → I haven't figured this out yet 5. I'm behind → I'm on my own timeline 6. I should have known better → I know better now 7. That destroyed me → That forged me 8. I'm damaged → I'm different because of what I survived 9. I have nothing left → I get to start from what matters 10. I'm not enough → I'm becoming who I need to be Both versions are true. One is a boulder. The other is a pebble. Someone once said: "It's better to be an optimist and wrong than a pessimist and right." The boulder might be technically accurate. But it buries people. The pebble creates momentum. It's portable. It's receivable. Why You Won't Actually Do This (And How to Fix That) Let me be direct with you: You're already overwhelmed. You don't want more things to do. The only way you'll copy edit your life is if you give something up. Here's what you give up: The old narrator. You don't add this to your to-do list. You replace your current internal voice with a better one. You're already talking to yourself all day. This isn't more work. It's different work. Catch your narrator mid-sentence and say: "No. That's not how we're describing this anymore." How to Shrink Your Boulder to a Pebble in 5 Minutes Let me show you with my own story. Use Claude's Artifacts. Paste your paragraph in the chat, then say: "Create an artifact. Replace boulder language with pebble language. Write it in second person so it becomes something the reader can carry." THE BOULDER (first person - my raw experience): "After 22 years in the Army, I retired and immediately felt lost. I had no idea who I was without the uniform. I failed at my first business. I wasted two years spinning my wheels. I was stuck." This is true. This is my context. This is the weight I carried. But if you weren't there? If you didn't serve 22 years? If you didn't retire and feel that identity crisis? This boulder buries you. I pasted this into Claude and said: "Create an artifact. Replace boulder language with pebble language. Write it in second person so it becomes something the reader can carry." CLAUDE'S OUTPUT in the artifact: "Imagine: After 22 years in the Army, you retired and immediately searched for new direction. You had no idea who you were without the uniform. You learned what doesn't work in your first business. You invested two years in discovery. You were choosing your next move." THE PEBBLE (second person - what you can carry): Same facts. Portable truth. Notice what happened: The transformation didn't disappear. The weight didn't vanish. But now you can receive it without being buried by my context. That's the shift from first person (my boulder) to second person (your pebble). When I write in first person, it's my burden. When I transform it to second person, it becomes something you can carry. That's copy editing. Note: You can also copy edit and stay in first person. Both are powerful. Second person is just one way to make it more receivable. Choose what works for your story. The 5-Minute Process: Minute 1: Write one scene in first person (your boulder) Minute 2: Paste into Claude: "Create an artifact. Replace boulder language with pebble language." Minute 3: Review what Claude put in the artifact Minute 4: Ask yourself: "Can a reader carry this?" Minute 5: Refine in the artifact until it feels true One scene. Five minutes. Do this with 10-12 key scenes over the next month. By the end: Same memoir. Same power. But portable. The Three-Question Test After copy editing, ask: Is this technically true? Can a reader carry this without being buried? Does this create forward momentum? Yes to all three? You've made a pebble. No to any? It's still a boulder. Keep refining.
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Room 4 â€ĸ What I'm Learning From

This Week's Content That Moved Me

PODCAST #1: The Lie That's Holding You Back

Featuring: Vanessa Iceton

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The lie you repeat becomes your reality. "I'm not ready." "I don't have what it takes." "People like me don't succeed." Those aren't truths. They're boulders you're carrying that you're trying to hand to others. This week's system helps you transform them into pebbles people can actually receive.
Room 5 â€ĸ What I'm Reading

Books of the Week

You have the tools. You've done the internal work. Now you need frameworks.

Loving What Is

BOOK #1: Loving What Is

By: Byron Katie

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Byron Katie's "The Work" is a boulder-to-pebble system for your thoughts. Her four questions: Is it true? Can you absolutely know it's true? How do you react when you believe it? Who would you be without it? When your narrator says "I'm stuck," question it. Then flip it: "I'm stuck" (boulder) → "I'm choosing" (pebble) That's copy editing at the thought level.
Get the book →
The Untethered Soul

BOOK #2: The Untethered Soul

By: Michael Singer

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Michael Singer asks: "Who is the voice in your head?" You are not your thoughts. You are the one observing them. Singer teaches you that your internal narrator isn't you. It's a voice you've been listening to. Once you realize that, you can edit the narrator instead of obeying it. You can transform boulders into pebbles. The voice in your head has been writing in boulder language. Singer shows you how to step back and rewrite it in a way others can receive.
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Room 6 â€ĸ What's Working For Me

The Products That Keep Me Operating

Isotonix Digestive Enzymes

PRODUCT #1: Isotonix Digestive Enzymes

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Here's what nobody tells you: Writing a memoir destroys your body. You're sitting for hours. You're reliving trauma (your nervous system doesn't know the difference between remembering and experiencing). You're not sleeping. You're skipping meals. After two decades in the military, my system was wrecked. These two products keep me functional: Dairy destroys me. Certain foods throw my system off. When you're building a business, you can't afford to be bloated and foggy. This lets me digest without the aftermath. I take it daily. Especially when traveling or eating food I don't control. Why memoir writers need this: Clear gut = clear mind. You can't do deep creative work when your system is a mess. Full transparency: This is an affiliate link. I only recommend what I use daily.
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Isotonix Magnesium

PRODUCT #2: Isotonix Magnesium

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Military threw off my sleep. Two decades on 3-4 hours. Now I'm working back to optimal rest, but falling asleep and staying asleep is still hard. Magnesium calms my nervous system. I take it before bed every night. Why memoir writers need this: Writing a memoir means reliving trauma. Your nervous system stays activated. Sleep is where your body processes stress. Full transparency: This is an affiliate link. I only recommend what I use daily.
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Room 7 â€ĸ Community Spotlight

Memoirs to Millions in Action

Community Spotlight
Vanessa Iceton - Author of Mindset Coward: Lying Our Way to the Truth Vanessa Iceton is a Registered Psychologist and founder of Pearl Psychological in Edmonton, Alberta, Canada. For years, she worked with people carrying boulders they couldn't set down. She noticed something: The language people used determined whether they healed or stayed stuck. "I'm damaged. I'll never be whole." That's boulder language. First person. Heavy. It buries the person saying it. And it buries anyone trying to help them. Vanessa's work: teaching people to transform boulders into pebbles. Not by denying what happened. But by changing the words used to describe it. Her book Mindset Coward: Lying Our Way to the Truth introduces the C.O.U.R.A.G.E. framework: Confrontation (facing the boulder you're carrying) Overlooked (seeing what you've been avoiding) Unmasking (removing the performance) Reinvention (choosing pebble language) Awakening (realizing you're not your wounds) Generation (creating new patterns) Embodiment (living from the pebble, not the boulder) Her system is about upgrading your internal narrator. Teaching people to catch themselves mid-sentence and say: "That's not how we're describing this anymore." Same concept you learned this week. Transform the boulder. Give people a pebble they can carry. Learn more about Vanessa's work: Website: pearlpsychological.com Instagram: @vanessaiceton Book: Mindset Coward: Lying Our Way to the Truth
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This week you got: The Boulder/Pebble concept (why copy editing matters) The Word Swap System (10 boulder-to-pebble transformations) Claude Artifacts feature (how to transform boulder language into pebble language) The 5-minute process with live example Two books on language transformation (Byron Katie and Michael Singer) Vanessa's C.O.U.R.A.G.E. framework The understanding that you write two books: the boulder for yourself, the pebble for them Next week: Stage 5 of 6. Proofreading. Here's what most people don't understand: Your manuscript is your life. Not a reflection of it. Not a representation of it. It IS your life. Every word you choose to keep. Every word you choose to cut. Every sentence you refine. That's not just editing a book. That's editing the meaning of your reality. Next week: how proofreading your manuscript changes how you proofread your life. See you Friday at 10am EST.

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